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Tai Chi Classes for Health Abide in Chi offers an hour-long Tai Chi for health class at the Gracie Barra Jiu Jitsu Center in South Miami and Cutler Ridge Park in Cutler Bay.
Practiced for centuries by the Chinese, the internal art is a proven fitness program that provides aerobic activity, mental relaxation, and strength and endurance conditioning. Participants
experience flexibility, coordination, stress release, increased energy,
strengthened muscles, reduced joint stiffness, and improved balance, posture and
circulation. The
Class The
first half of the class consists of deep breathing exercises, stimulating
blood and energy circulation and mental relaxation; movements to open
joints and improve balance; and standing meditation to increase relaxation
and body awareness. We
proceed with a Tai Chi format developed by Dr.
Paul Lam, an internationally acclaimed Tai Chi Master and family
physician. Using Sun Style moves, the
form promotes balance, posture, aerobic activity, mental concentration,
and mobilizes muscles and joints. In addition to the health benefits, the
form’s artistic and athletic moves provide enjoyable and challenging
physical activity. The
class winds down with light stretching. Classes are taught by Elisa C. Smith who is certified to teach Dr. Lam's Tai Chi for Arthritis for beginners and advanced and Tai Chi for Diabetes. Classes are open to adults ages 18 and older and are held at: Gracie
Barra Jiu Jitsu Center
Cutler
Ridge Park Private
Sessions To register
for class or to schedule group and private lessons, call
305-343-6365 or email Visit MiamiTaiChi.com and Internalartsinc.com for other Miami locations featuring Dr. Lam’s Tai Chi for Health program.
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A
mind-body practice addressing physical, mental and spiritual health, Tai
Chi is a holistic approach to wellness.