A mind-body practice addressing physical, mental and spiritual health, Tai Chi is a holistic approach to wellness.

Practiced for centuries by the Chinese, Tai Chi is a proven fitness program that provides aerobic activity, mental relaxation, and strength and endurance conditioning.  

 Participants experience flexibility, coordination, stress release, increased energy, strengthened muscles, reduced joint stiffness, and improved balance, posture and circulation.

For fees and registration information or to schedule private lessons, call
305-343-6365 or email info@abideinchi.com